Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.
What exactly is lucid dreaming though? How can you start using dream control? Are there benefits associated with being able to sit in the directors chair for your dreams? In this article, well look at how dream control works and what it can do for you.
What Is Dream Control?
Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.
For those suffering from frequent nightmares, this simple but powerful method may serve to be just the thing they need to finally enjoy a restful night's sleep.
Common Techniques For Inducing Lucid Dreaming
A rather effective method known for achieving lucid dreaming involves the use of binaural audio, which entails listening to two different frequencies at the same time in order to synchronize the brain waves, bringing about a deep sense of relaxation, as well as a state in which lucid dreaming is possible known as rapid eye movement (REM) sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same; to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
It's often a simple matter of telling yourself, just before going to sleep, that you will be dreaming soon and in that dream you will remember to do or say something specific, and when that happens, you will instantly realize that it is a dream.
This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.
A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, you'll train your mind to remember your dreams; this is the first step to dream control and soon you'll start having lucid dreams!
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
As with anything else, though there can be too much of a good thing. According to psychologists and other experts, dreaming is a way for our subconscious minds communicate important messages to us. So while lucid dreaming is indeed an incredible experience, you'll also want to have natural dreams; so remember to take some time off from lucid dreaming now and again.
What exactly is lucid dreaming though? How can you start using dream control? Are there benefits associated with being able to sit in the directors chair for your dreams? In this article, well look at how dream control works and what it can do for you.
What Is Dream Control?
Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.
For those suffering from frequent nightmares, this simple but powerful method may serve to be just the thing they need to finally enjoy a restful night's sleep.
Common Techniques For Inducing Lucid Dreaming
A rather effective method known for achieving lucid dreaming involves the use of binaural audio, which entails listening to two different frequencies at the same time in order to synchronize the brain waves, bringing about a deep sense of relaxation, as well as a state in which lucid dreaming is possible known as rapid eye movement (REM) sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same; to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
It's often a simple matter of telling yourself, just before going to sleep, that you will be dreaming soon and in that dream you will remember to do or say something specific, and when that happens, you will instantly realize that it is a dream.
This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.
A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, you'll train your mind to remember your dreams; this is the first step to dream control and soon you'll start having lucid dreams!
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
As with anything else, though there can be too much of a good thing. According to psychologists and other experts, dreaming is a way for our subconscious minds communicate important messages to us. So while lucid dreaming is indeed an incredible experience, you'll also want to have natural dreams; so remember to take some time off from lucid dreaming now and again.
About the Author:
David Heoung is a writer for the http://www.luciddreaminginfo.com website. Discover the amazing experience of dream control for yourself and get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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